Use sleds outdoor or indoor according to weather and preference. If indoor, then
Push the sled back and forth along the green mat as far as you can in 20 seconds
-unweighted
-25 lb plate
-45 lb plate
– two 45 lb plates
-45 lb plate
-25 lb plate
-unweighted
Aim to go every 2.5 to 3 minutes, but the time does not have to be strict. Rest in between intervals. If the class is too big, then we’ll take both sleds outside. Let’s see if we can try this without turning the sled around, so you’ll push high in one direction and low in the other direction