4 rounds not for time
-6 turkish get-ups (kb/db)
-10 db z-press
Aim to increase weight each round.
then……
10 min AMRAP
-10 wall balls
-20 ft. Handstand walk
-10 toes to bar
-20 ft. Walking lunge
Wednesday Group Strength and Conditioning
November 9, 2021 / By j0ssy
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