A. Zero ROKP (10 minutes backward at your own pace)
B. Tibialis Raise (1 x 25) https://www.youtube.com/watch?v=gNS_QjGAs_k
C. FHL calf raise (1 x 25) see scaling options and progression to single leg https://www.youtube.com/watch?v=BWedccP0o_U&t=1s
D. KOT Calf Raise (1 x 25) see scaling options and progression to single leg https://www.youtube.com/watch?v=m1aMq9W-jDo
E. Patrick Step Up (1 x 25) Descend slowly
see scaling options and progression
https://www.youtube.com/watch?v=lTktLtISKek
F. ATG Split Squat (5 x 5 per leg)
https://www.youtube.com/watch?v=WHHI9l8Zp40
https://www.youtube.com/watch?v=UbDSBFSaPvI
https://www.youtube.com/watch?v=PP2eXDnsFPM&t=1s
use DB or barbell according to ability
G. Elephant Walk (30 reps per leg)
https://www.youtube.com/watch?v=cxGfrD9_Uzs&t=1s
H. L-Sit (60 seconds total) https://www.youtube.com/watch?v=i8LsLLU8yoI
I. Couch Stretch (60 seconds per side) https://www.youtube.com/watch?v=Jay0Sd2exg0 ”