Wednesday Group Strength and Conditioning

Partner Workout:

 

For Time: no more than 135/95

 

-45 Burpee box jump-overs + overhead hold, 135/95

-45 Power cleans, 135/95 + chin-over-bar hold

-270 Double-unders + front rack hold, 135/95

-45 Power cleans, 135/95 + chin-over-bar hold

-45 Burpee box jump-overs + overhead hold, 135/95

 

One partner has to be in the static hold (overhead, chin over bar, or front rack) for other partner to accumulate reps. Divide work however you like.

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