Wednesday Group Strength and Conditioning August 10, 2021 / By j0ssy WOD 1: 5:00 AMRAP -2 rope climbs -15 calorie bike 5:00 rest 5:00 AMRAP -15 calorie row -15 KB swings Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo