Wednesday Group Strength and Conditioning

August 3, 2021 / By j0ssy

WOD
-10 ATG split squats each leg. Start with weaker side
-10 GHD hip extensions
-10 ATG split squats each leg, Start with stronger side
-10 GHD back extensions
-10 ATG split squats each leg. Start with weaker side
-10 GHD hip and back extensions
-10 ATG split squats each leg, start with stronger side
-10 GHD arch ups https://www.youtube.com/watch?v=LZimS-ucFgc

Rest as needed. You may adjust weight during the WOD. For all sets of ATG split squats, do all 10 reps consecutively on one side before moving to the other side.

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