Wednesday Group Strength and Conditioning

July 20, 2021 / By j0ssy

WOD 1. Deadlift 3 X 5 reps
Build in weight as technique allows. Exceed the weight you will use for WOD 2, but you do not need to attempt a max effort.

WOD 2. 10:00 AMRAP
-Row for calories
Every 2:00, complete 10 deadlifts (no more than 185/125)