Teams of 2
12 min time cap per team.
Each partner must do:
-20/18 calories on the rower and 20/18 calories on airdyne. Partners work together, switch places when both are finished.
-1 length handstand walk. (total of 2 lengths).
Scale to 20 handstand shoulder/hip taps > 1min cumulative handstand hold. This can be individually scaled, so one partner can walk and the other hold. One partner works at a time.
-40 KB swings and 10 alternating turkish getups (53/35) Partners work together, switch places when both are finished.
-15 strict pull ups each (scale accordingly) if you can do 2 strict pull ups when fresh, then do Rx