WOD: I Go/You Go
7 rounds each of:
-15/10 cal bike
-10 C2B Pull-ups or 10 Pullups
-1 Squat Clean + 2 Front Squats at 85 – 90% of your max from the warm up
-10 Burpee Box Jump Overs 24/20
Wednesday Group Strength and Conditioning
June 22, 2021 / By j0ssy
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