Wednesday Group Strength and Conditioning

May 18, 2021 / By j0ssy

7 rounds each:

-20/15 cal bike

-30 DU’s

I-go-you-go.  One partner (A) works at a time to complete the full round, then partner B works while A rests.

 

straight into

 

part 2 = 5 rounds each:

-500m Row

* total of 10 rows between two partners. I-go-you-go

 

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