WOD 1
3R
-10s planche hold (goal is tuck)
-rest 1 minute
-10s tuck lever hold
-rest 1 minute
WOD 2
3R:
-8 to 12 dips
-rest 1 minute
-8 chin ups (palms facing toward you)
-rest 1 minute
For dips today, let’s not use the rings. Dip stations or boxes with weights stacked high enough for athletes to hang at the bottom of the dip would be best.
WOD 3
3R:
-8 pseudo planche pushups https://youtu.be/e_YwP0O34zM?t=133
-rest 1 minute
-strict toes to bar
-rest 1 min