20:00 EMOM
A. DB Bench press, 5 reps
B. 10 single leg deadlifts
C. 10 single leg deadlifts
D. 8 side arch ups each side https://youtu.be/Fuky2Ac3Xrw?t=84
Wednesday Group Strength and Conditioning
May 4, 2021 / By j0ssy
Sharing is Caring!