-400m run Cash in
Then
11 rounds for time:
-5 pull-ups (use the highest level you can do. For example do chest to bars if you can)
-9 push press 75/55
-11 wallball shots 20/14
Then
-400m run Cash out
-400m run Cash in
Then
11 rounds for time:
-5 pull-ups (use the highest level you can do. For example do chest to bars if you can)
-9 push press 75/55
-11 wallball shots 20/14
Then
-400m run Cash out