Wednesday Group Strength and Conditioning

For total time:

-15 front squats

-30 toes-to-bars

-15 thrusters

-Rest 1 minute

-15 front squats

-30 chest-to-bar pull-ups

-15 thrusters

-Rest 1 minute

-15 front squats

-30 bar muscle-ups

-15 thrusters

 

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