For total time:
-15 front squats
-30 toes-to-bars
-15 thrusters
-Rest 1 minute
-15 front squats
-30 chest-to-bar pull-ups
-15 thrusters
-Rest 1 minute
-15 front squats
-30 bar muscle-ups
-15 thrusters
For total time:
-15 front squats
-30 toes-to-bars
-15 thrusters
-Rest 1 minute
-15 front squats
-30 chest-to-bar pull-ups
-15 thrusters
-Rest 1 minute
-15 front squats
-30 bar muscle-ups
-15 thrusters