Wednesday Group Strength and Conditioning

-10 dumbbell snatches

-15 burpee box jump-overs

-20 dumbbell snatches

-15 burpee box jump-overs

-30 dumbbell snatches

-15 burpee box jump-overs

-40 dumbbell snatches

-15 burpee box jump-overs

-50 dumbbell snatches

-15 burpee box jump-overs

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