-10 dumbbell snatches
-15 burpee box jump-overs
-20 dumbbell snatches
-15 burpee box jump-overs
-30 dumbbell snatches
-15 burpee box jump-overs
-40 dumbbell snatches
-15 burpee box jump-overs
-50 dumbbell snatches
-15 burpee box jump-overs
Wednesday Group Strength and Conditioning
March 23, 2021 / By j0ssy
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