Wednesday Group Strength and Conditioning

WOD 1: 5 sets:

-8 pause goblet squats

-10/10 flat bench DB row


Experiment with weight. Make sure you maintain good form


WOD 2: 5 sets:

-8 dumbbell Z press

-10/10 single leg deadlifts


WOD 3: 3 sets:

-1:00 hollow body pvc pull-downs.  Remember you can tuck knees in to scale

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