On a 17-minute running clock, for max reps:
5 rounds of:
-20 seconds of deadlifts, rest 10 seconds
-20 seconds of push-ups, rest 10 seconds
1 min to change weights: Then, 5 rounds of:
-20 seconds of squat cleans, rest 10 seconds
-20 seconds of pull-ups, rest 10 seconds
1 min to change weights: Then, 5 rounds of:
-20 seconds of hang power snatches, rest 10 seconds
-20 seconds of hollow rock, rest 10 seconds