Complete 9 rounds for time, consisting of:
3 rounds of:
-Row 500m
-15 shoulder presses at ½ body weight
Then, 3 rounds of:
-Row 500m
-12 shoulder presses at ½ body weight
Then, 3 rounds of:
-Row 500m
-9 shoulder presses at ½ body weight
Wednesday Group Strength and Conditioning
February 16, 2021 / By j0ssy
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