Wednesday Group Strength and Conditioning

It’s time for some conditioning campers!

Every 6 minutes, travel 800m for time
0-6: run 800m
6-12: row 800m
12-18: run 800m
18-24: row 800m


Don’t forget, Saturday May 14th is our PDXstrength Parade day Party! Join us for the St. Johns Parade, and all the fun at the St. Johns Bizarre! We will meet at noon in front of Roosevelt High School at the big fire truck. Wear your PDXstrength Shirt, and prepare for a super awesome fun time! 11249160_10152907807931247_8137076116309951600_n

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