• Get Started!
  • Schedule
  • Classes
  • Coaches
  • About Us
  • Blog
  • FAQ
  • Contact
  • Get Started!
  • Schedule
  • Classes
  • Coaches
  • About Us
  • Blog
  • FAQ
  • Contact

PDXStrength News

Wednesday Group Strength and Conditioning

November 10, 2020 / By j0ssy

WOD= 12 Min AMRAP

-5 deadlifts (up to 185/125)

-10 bar-facing burpees

-20 hollow rocks

 

Sharing is Caring!
FacebookTwitterLinkedInPin It

Categories

  • Home Workout (67)
  • Quarantine Blog from Dylan (49)
  • Uncategorized (144)
  • wotd (860)

PDXStrength Promo

All content and media copyright © PDXStrength 2025