Wednesday Group Strength and Conditioning October 13, 2020 / By j0ssy WOD : For Time -20 Thrusters -400m Run -15 Thrusters -400m Run -10 Thrusters -400m Run -5 Thrusters -400m Run Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo