Wednesday Group Strength and Conditioning

WOD 1: 10:00 AMRAP

-1-2-3-4-5… Strict Pull-ups

-10 Wall balls


7:00 Rest


WOD 2: 10:00 AMRAP

-10 Calorie row

-10 Push-ups *

-10 alternating KB Lunges (No more than 53/35)””


*see perfect push up variations from the one and only Simonster. I think he has explained all there ever needs to be explained hereĀ

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