WOD 1: 10:00 AMRAP
-1-2-3-4-5… Strict Pull-ups
-10 Wall balls
7:00 Rest
WOD 2: 10:00 AMRAP
-10 Calorie row
-10 Push-ups *
-10 alternating KB Lunges (No more than 53/35)””
*see perfect push up variations from the one and only Simonster. I think he has explained all there ever needs to be explained here https://www.youtube.com/watch?v=4f3HNod84aw