Wednesday Group Strength and Conditioning

Band sprints with a partner
-at least two side shuffles (one each direction)
– 4 accelerations each with the bands

Push the unweighted (or lightly weighted) sled back and forth along the green mat as far as you can in 20 seconds
-75 lbs
-45 lbs
-25 lbs

Aim to go every 2.5 to 3 minutes

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