Band sprints with a partner
-at least two side shuffles (one each direction)
– 4 accelerations each with the bands
WOD
Push the unweighted (or lightly weighted) sled back and forth along the green mat as far as you can in 20 seconds
-unweighted
-25lbs
-45lbs
-75 lbs
-45 lbs
-25 lbs
-unweighted
Aim to go every 2.5 to 3 minutes