Wednesday Group Strength and Conditioning

WOD 1: 5 Sets:

-5 Strict toes to bar

-10 DB Z-press (you can increase weight during the WOD)


WOD 2: 10:00 AMRAP

-8 Strict pull-ups

-10 DB Push press (ideally use highest weight from Z-press)

-12 cal Row


Wellness  2 rounds

-1 min seated pike

-1 min hang from bar. Squeeze ears with shoulders

-1 min curled seiza”

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