WOD 1: 5 Sets:
-5 Strict toes to bar
-10 DB Z-press (you can increase weight during the WOD)
WOD 2: 10:00 AMRAP
-8 Strict pull-ups
-10 DB Push press (ideally use highest weight from Z-press)
-12 cal Row
Wellness 2 rounds
-1 min seated pike
-1 min hang from bar. Squeeze ears with shoulders
-1 min curled seiza”