Wednesday Group Strength and Conditioning

-Reverse snatch deadlift at 50-70% snatch
-3 second snatch lift and hang snatch at 60-80% snatch
Partner WOD
-2 min AMRAP tire flip with run*
-1 min rest
*Each partner must travel 200m during the 2 min time frame. You can run together and flip the tire together or one person can run while the other flips the tire. Divide load as works best for your team.
Sharing is Caring!