WOD = 50-40-30-20-10 reps for time of:
-Medicine-ball cleans
-Push press wall-ball shots https://www.youtube.com/watch?v=iglyOIhzTpw
F: 20-lb. ball, throw to 9 ft.
M: 30-lb. ball, throw to 10 ft.
Wednesday Group Strength and Conditioning
February 25, 2020 / By j0ssy
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