Wednesday Group Strength and Conditioning February 18, 2020 / By j0ssy WOD = 5R -bike max cal in 90s -rest 5 min Focus on sustaining the highest output you can during 90s. Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (139) wotd (860) PDXStrength Promo