Wednesday Group Strength and Conditioning

work in teams of 2 and airdyne for calories according to the following pair formation:
MF- 85
FF- 70
resting athlete should do scapular pulls while other athlete works. Communication will be key here.
WODS 2-4: Use the mastery chart to work on your progressions of:
GB Front Lever,
GB Side lever
GB Manna
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