Wednesday Group Strength and Conditioning

6 sets of 2/4 @ 98%

2 Front Squats, rack, 4 Back Squats.

*If you have missed a session, go back!  (2/4: 95, 93, 3/6: 90, 88, 85, 83, 4/8: 80, 78, 75, 73, 70, 65 %)

 

Then

5 R

-max calorie bike in 45 seconds

-1  minute rest

 

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