6 sets of 2/4 @ 98%
2 Front Squats, rack, 4 Back Squats.
*If you have missed a session, go back! (2/4: 95, 93, 3/6: 90, 88, 85, 83, 4/8: 80, 78, 75, 73, 70, 65 %)
Then
5 R
-max calorie bike in 45 seconds
-1 minute rest
Wednesday Group Strength and Conditioning
January 21, 2020 / By j0ssy
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