WOD = 4 ROUNDS ON A 4:00 TIMER
-10 pull-ups
-20 push-ups or 10 dips
-30 hollow rocks
-40 double-unders
*Cap each round at 3:30 so that you have at least :30 rest before beginning your next round
Wednesday Group Strength and Conditioning
December 17, 2019 / By j0ssy
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