Wednesday Group Strength and Conditioning

Teams of 3. One member use the bike.

Other two members use rowers.

Switch as needed

Cover 3000 calories

1000 calories must be on the bike

Intermediate Option

-Cover 2750 calories

-Bike 750 cal

Beginner Option

Cover 2500 calories

Bike 500 cal

If only a team of 2 then cover 2000 calories, with 1000 of these on the bike, and scale accordingly for intermediate and beginner options (1750 and 1500 respectively)

If only one person, then bike 1000 calories (750 and 500 for intermediate and beginner

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