Wednesday Group Strength and Conditioning

WOD 5 sets of 4/8 @ 80%
4 Front Squats, rack, 8 Back Squats. Stay with the same weight.
*If you have missed a session, go back! (78, 75, 73, 70, 65 %)
-5 box jumps for height. No rebounding
Do at least 3 sets of 10 warm up jumps before beginning the first set, then recover fully between sets.
Adjust height according to comfort and skill. Don’t go higher than a height at which you can land securely.
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