Wednesday Group Strength and Conditioning November 5, 2019 / By j0ssy -1 minute of GHD sit-ups -1 minute of bar muscle-ups -2 minutes of GHD sit-ups -2 minutes of bar muscle-ups -3 minutes of GHD sit-ups -3 minutes of bar muscle-ups Then GB straddle planche preparatory element 4 Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo