-1 minute of GHD sit-ups
-1 minute of bar muscle-ups
-2 minutes of GHD sit-ups
-2 minutes of bar muscle-ups
-3 minutes of GHD sit-ups
-3 minutes of bar muscle-ups
Then
GB straddle planche preparatory element 4
Wednesday Group Strength and Conditioning
November 5, 2019 / By j0ssy
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