Wednesday Group Strength and Conditioning

WOD= 7 rounds for time of:
-Lunge 20 feet in as few steps as possible (AFSAP).
-5 seconds of L-sit and
-10 double-unders for each step taken
e.g., if it takes 6 lunge steps, L-sit for 30 seconds and complete 60 double-unders before starting the next round.
Sharing is Caring!