WOD
-1 rep max back squat
-1 rep max shoulder press
-1 rep max deadlift
Suggested beginner routine for each movement
Empty bar 10, 5-5-4-3-2-1-1-1
Even though you feel warm, please take time to reach your best movement with the empty bar before adding weight
Please emphasize the best form you can achieve. Weight with this form is what we will like to build on
If form becomes unsafe, then that is your 1RM