WOD
3 sets x 5 bench press.
This should be pretty heavy
Rest as needed
Then 3 supersets of:
-10 DB/KB shoulder press (50/35)
-10 DB/KB rows (50/35)
-rest 2min between sets-
WOD
3 sets x 5 bench press.
This should be pretty heavy
Rest as needed
Then 3 supersets of:
-10 DB/KB shoulder press (50/35)
-10 DB/KB rows (50/35)
-rest 2min between sets-