WOD
3 sets x 5 bench press.
This should be pretty heavy
Rest as needed
Then 3 supersets of:
-10 DB/KB shoulder press (50/35)
-10 DB/KB rows (50/35)
-rest 2min between sets-
Wednesday Group Strength and Conditioning
September 17, 2019 / By j0ssy
Sharing is Caring!