Airdyne 1 min on, 2 min off for 21 min. Everyone should get 7 sets. Aim for max calories in a minute for the last 4-5 rounds
WOD 2/wellness = GB side lever
Class goal is preparatory element 4. If client is unable to do 3sets of 2 reps then scale down. Athletes who have already progressed past PE 4 can continue at their own progression.
WORK: Arch Up
1) Sit up to at least horizontal.
2) Lift the chin at the top of each repetition.
MOBILITY: Standing Weighted Oblique Stretch