Wednesday Group Strength and Conditioning

WOD: Get as heavy as you can with good form for all exercises
1) Turkish get ups 3 sets of 2 (each side)
2) Hang squat clean
Establish a 2rep max. Build starting with the empty bar.
3) Super set:
3 sets
-10 DB box step ups (each side)
-5 kb Romanian deadlift (each side)
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