Wednesday Group Strength and Conditioning

WOD: Complete this sequence 5 times.

Min 1: burpee, max reps

Min 2: rest

Min 3: power clean & jerk 135/95, max reps

Min 4: rest

Min 5: max reps hollow rock (odd rounds) and arched body rock (even rounds)

Min 6: rest

Keep knees ankles and toes together on hollow and arched body rocks. Rest if the small of our back comes off the ground during hollow body.

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