WOD: Complete this sequence 5 times.
Min 1: burpee, max reps
Min 2: rest
Min 3: power clean & jerk 135/95, max reps
Min 4: rest
Min 5: max reps hollow rock (odd rounds) and arched body rock (even rounds)
Min 6: rest
Keep knees ankles and toes together on hollow and arched body rocks. Rest if the small of our back comes off the ground during hollow body.