WOD 1 = 3 sets of: -3 turkish get ups (per arm)
Get as heavy as possible
WOD 2 = 3 rounds for time of:
-Run 400 meters
-15 pull-ups
-30 KB swings (53/35)
-15 pull-ups
Wednesday Group Strength and Conditioning
July 9, 2019 / By j0ssy
Sharing is Caring!