Wednesday Group Strength and Conditioning

WOD 1= 800m partner farmer carry (50/35/25)
The goal is to go as far as you can before you absolutely have to put the weight down. No pacing here. Let each effort be your max
WOD 2 = 10 minutes of controlled handstand descents (HSPU negative).
Scale descent time using 5s, 8s, or 10s descents according to your ability to control the descent.
Scale position as follows. Free standing > wall facing > facing away from the wall > with toes on box in L-position.
Once you have chosen a time and a position, Base your rep scheme using a 5 sets of 5 reps scheme from the mastery chart
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