Wednesday Group Strength and Conditioning

WOD =12 min AMRAP:
-12 HSPU
-60 DUs
-12 Alt DB Snatch 70+/50
Then review points of performance and body positioning for Snatch pull and hang snatch
WOD 2 = Snatch Complex
Every 90 sec for 7 sets
1 Snatch Pull + 1 Hang Snatch + 2 OHS
*Work up to a heavy complex
*Snatch can be performed as power or squat according to ability and mobility. Choose according to your best technical snatch.
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