WOD 1 = Deadlift 4×3 at 80% of 1RM
*Stay with the same weight for all 4 sets
WOD 2= 15min EMOM
Minute 1- 10 DB Bench Press
Minute 2- 5 Strict Pull-ups (weighted/ C2B/ Ring or scale to a challenging band)
Minute 3- 45 sec plank hold
Wednesday Group Strength and Conditioning
April 30, 2019 / By j0ssy
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