5 min EMOM
-2 high hang clean
-2 hang clean
All cleans are squat. Emphasize being patient on the pull. Get shoulders to ears while arms are still straight
Partner workout
Alternate complete rounds with a partner. i.e., one partner completes an entire round while the other partner rests. There is no break between the first 6 rounds and the second 6 rounds.
6 rounds for time
-21/16 calorie row
-14 hang power cleans (95/65)
-7 burpee box jump-overs (24″/20″)
Immediately into
6 rounds for time
-7 burpee box jump-overs (24″/20″)
-14 thrusters (95/65)
-21/16 calorie row