WOD 1 = Front Squat
-4×6 reps
Work up in weight
WOD 2: 3 rounds for quality
-2 Rope Climbs
-3 D-Ball ground over shoulder, into 20m D-ball walk, into 3 ground over shoulder
-20/15 Cal Row
Rest as needed between rounds
Wednesday Group Strength and Conditioning
March 26, 2019 / By j0ssy
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