WOD 1 = 4 rounds of:
-1 min wall sit* Immediately into
-30s double DB/KB front squats (50/35)
-Rest 90 sec between rounds
*Wall sit https://www.youtube.com/watch?v=KBLO648ODy0
WOD 2 : Go every 3 min for 5 sets
-20/15 cal bike
-10 deadlift 225/155
-Max DUs in remaining time until 3 min
-Rest 3 min